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Lunchtime is great again!
Now that Halloween is over, we’re on a fast slide into the holidays! This means MORE candy, MORE things to do, MORE bad food options…but we’ve got you covered! When you’re running between events on...
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Improve every part of your body (literally) with movement.
From your brain to your joints, movement has the power to improve every part of your body. And it’s not just about high-impact, sweat-inducing exercise either. It’s simple—whether you choose to...
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Simple “Be Thankful” Strategies to Improve Your Health
Take the time to be thankful for your health by using these easy steps to reframe your mindset this holiday season. “Gratitude can transform common days into thanksgivings, turn routine jobs into joy,...
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Reduce your Holiday Stress
Wellbeing 360 events offer stress-free (and healthy) holiday recipes that’ll make any household happy and stress reduction techniques for any occasion! While you might not want yet another event to...
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Manage Health Concerns in Just 2 Minutes!
Regular physical activity can help manage stroke, metabolic syndrome, type 2 diabetes, depression and arthritis. You’ve heard people say “A body in motion stays in motion,” right? Well, what you may...
View ArticleClik here to view.
Lunchtime is great again!
Now that Halloween is over, we’re on a fast slide into the holidays! This means MORE candy, MORE things to do, MORE bad food options…but we’ve got you covered! When you’re running between events on...
View ArticleClik here to view.
Improve every part of your body (literally) with movement.
From your brain to your joints, movement has the power to improve every part of your body. And it’s not just about high-impact, sweat-inducing exercise either. It’s simple—whether you choose to...
View ArticleClik here to view.
Simple “Be Thankful” Strategies to Improve Your Health
Take the time to be thankful for your health by using these easy steps to reframe your mindset this holiday season. “Gratitude can transform common days into thanksgivings, turn routine jobs into joy,...
View ArticleClik here to view.
Manage Health Concerns in Just 2 Minutes!
Regular physical activity can help manage stroke, metabolic syndrome, type 2 diabetes, depression and arthritis. You’ve heard people say “A body in motion stays in motion,” right? Well, what you may...
View ArticleClik here to view.
Reduce your Holiday Stress
Wellbeing 360 events offer stress-free (and healthy) holiday recipes that’ll make any household happy and stress reduction techniques for any occasion! While you might not want yet another event to...
View ArticleCelebrating MOVEmber
Ready to get your move on? It’s MOVEmber and that means there’s no better time than now to get up and get moving. MOVEmber movement originally focused on the mustache as a way to raise awareness of...
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Chicken Tortilla Soup
Ingredients 1/2 – 1lb (1 -2 large) boneless, skinless chicken breasts, cut into bite-size pieces 2 T olive oil 1 T chili powder 1 large onion, chopped 4 garlic cloves, crushed 2 T canned chipolte...
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State of Slim – French Green Beans with Garlic and Lemon
Ingredients 2 cups (~9 oz.) haricots verts (thin, French green beans) 2 T fresh lemon juice 1 t extra-virgin olive oil 1 clove garlic, minced Salt, to taste Preparation 1. Using your preferred method,...
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How Being Thankful Can Improve Your Health
Zig Ziglar is credited with saying, “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude...
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Member Spotlight – Betty Heimansohn
I became a member of the Anschutz Health and Wellness Center close to two years ago. I was desperately trying to find a solution to my weight problem – I was having trouble sleeping and generally just...
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State of Slim – Chocolate Cheesecake Muffins
Ingredients 1 cup old-fashioned rolled oats 1/2 cup Stevia (baking formulation) 2 scoops chocolate protein powder 1 T fat-free cheesecake pudding mix 1 T unsweetened cocoa powder 1 t baking powder 1 t...
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Struggling to reach your goals? Get curious.
When I first started studying with Judith Aston, the creator of Aston-Patterning, I was struck with her approach to the challenges with which her students or clients presented her. “Hmmm…” she would...
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State of Slim Friendly Chicken Tenders
Ingredients: 2 lb. 4 oz. chicken tenders ½ cup egg whites 1 cup steel cut oats 2 t garlic powder ½ t ground black pepper 1 t curry powder Preparation: 1. Preheat oven to 425F. 2. Line a sheet tray...
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Why Having Great Posture Isn’t Necessarily So Great
When I begin working with a new client, they will almost invariably put on their “best posture,” or, if not that, will tell me what awful posture they have. The truth is I really don’t care about what...
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State of Slim – Chicken and Mushroom Quinoa
Ingredients 2 cups dry quinoa 1 T garlic powder 4 cups chicken broth 14oz sliced cimini mushrooms 1/2 large, red onion chopped 1 T coconut or extra virgin olive oil 3 large chicken breasts 1 cup...
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